MONDAY 20 MAY 2019
OPEN GYM 1200-1400
SUNDAY 26/08/18 WEAKNESS WORK
SADDLE 2MINS
FORWARD FOLD 2MINS
SADDLE ARCHER 1MIN EACH SIDE
SEATED STRADDLE 2MINS
LIZARD 2MINS EACH SIDE
FRAGON 2MINS EACH SIDE
LOW DRAGON 2MINS EACH SIDE
Here are the stretches I believe expose the areas in our mobility we can most improve upon. Have a go at them all and make a note which stretches need work. Perform them every Sunday and watch your mobility improve! Let me know how you get on!
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