Great way to start the bank holiday weekend!
Todays workout of the day is:
A Brand X Method™ Teen Workout
WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg => speed ladder => basic dot drill x 10 => 50-meter side shuffle => 50-meter high knees
PREP:
3x
1:00 jump rope
10 Burpees
CONDITIONING:
25:00 run/row/bike
Spend the whole time on one or switch between modalities
SKILL:
Front lever
Freestanding handstand practice
MOBILITY:
Calf smash/stretch
Athlete’s choice
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