Thursday 18 August 2016
Today’s workout of the day is:
COASTAL CLASH INDIVIDUAL MASTERS WOD 1
‘Sprint Chipper’
50 Burpees
40 Alt KB Snatch 24/16
30 Over Box Jump Overs 24/20
20 Hang Power Clean’s 60/40
10 Bar Muscle Ups
Then
STRENGTH
50 Strict Pull Up not for time
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