MONDAY 20 MAY 2019
01/02/18
OPEN GYM
Skills
Strength
Mobility
Catch Up
AEROBIC TRAINING
1000m Row
3 min Rest
800m Row
2 min Rest
600m Row
2 min Rest
400m Row
1 min Rest
200m Row
ENDURANCE TRAINING
08/06/17 Retest
0-30 min
100 Double Unders
80 Wall Ball (8/10)
60 Press Up
400m Run
20 HSPU
10 Power Clean (55/80)
5 Bar Muscle Up
30-50 min
3 RFT 10 Front Squat (55/80) 20 C2B Pull Up 50 Double Unders
50-End
100 Over Head Squat (15/20) with 3 Burpee 7 T2B EMOM
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