Great way to start the bank holiday weekend!
OPEN GYM
SKILLS
STRENGTH
MOBILITY
CATCH UP
MUSCLE BEACH
AEROBIC
4 ROUNDS
2000M ROW (2:16-2:20/500M)
ENDURANCE
FOR TIME
50 CAL AIR ASSUALT BIKE
100M FRONT RACK PLATE CARRY (15/25)
40 CAL AIR ASSAULT BIKE
200M FRONT RACK PLATE CARRY
30 CAL AIR ASSAULT BIKE
300M FRONT RACK PLATE CARRY
20 CAL AIR ASSAULT BIKE
400M FRONT RACK PLATE CARRY
10 CAL AIR ASSAULT BIKE
500M FRONT RACK PLATE CARRY
Post workout mobility Thursday 02/08/18
Shoulders-back-hamstrings-quads
Seal pose – 1 min
Into down dog – 30 secs
(Repeat)
Twisted cross (R) 1 min
Into thread the needle (L) 1 min
(Repeat on opposite sides)
Half seated frog (R) 2 mins (L) 2 mins
Saddle – 2 mins
Pigeon (R) 3 mins (L) 3 mins
Standing straddle – 2 mins
Rest 2 mins
Related posts
