Great way to start the bank holiday weekend!
OPEN GYM
AEROBIC
10-20-30-40-50-40-30-20-10
CAL AAB
CAL ROW
ENDURANCE
3 ROUNDS
20M SLED PULL
15 SB PUSH JERK
20M SLED PUSH
15 SB DEADLIFT
20M EXT ARM SLED DRAG
15 SB SQUATS
USE A HEAVY SLED AND MODERATE SANDBAG
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