Great way to start the bank holiday weekend!
THU 06
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
5X500M ROW WITH 3 MIN REST IN BETWEEN
-ENDURANCE-
S&H:200M PROWLER PUSH (H)40 BURPEE 200M OH CARRY (M) 40 BURPEE 200M PROWLER PUSH (H)
L&L:1 MILE SANDBAG SHOULDER CARRY EVERY 400M 20 SQUATS WITH SAND BAG
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