Great way to start the bank holiday weekend!
-OPEN GYM-
OPEN PREP
-AEROBIC CAPACITY-
3X3500M ROW (2:20-2:24/500M)
-ENDURANCE TRAINING-
4 ROUNDS
200M SANDBAG ZERCHER CARRY
30M SUITCASE CARRY RIGHT SIDE
20 PRESS UP
30M SUITCASE CARRY LEFT SIDE
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