MONDAY 04 MARCH 2019 19.2 OR 5X500M SPRINT REPEATS 3 MIN REST BETWEEN March 3, 2019UncategorizedBy Crossfit Resplendent
TUESDAY 05 MARCH 2019 IN A 30 MIN WINDOW AS MANY REPS AS POSSIBLE 30S ON 30S OFF AIR ASSAULT BIKE BARBELL THRUSTER DOUBLE UNDER HAND RELEASE PRESS UP KETTLE BELL SWING March 3, 2019UncategorizedBy Crossfit Resplendent
WEDNESDAY 06 MARCH 2019 12 MIN AMRAP POWER CLEAN LADDER 20 @ 50% 15 @ 65% 10 @ 70% MAX REP @ 90% March 3, 2019UncategorizedBy Crossfit Resplendent
THURSDAY 07 MARCH 2019 -OPEN GYM- OPEN PREP -AEROBIC CAPACITY- 3X3500M ROW (2:20-2:24/500M) -ENDURANCE TRAINING- 4 ROUNDS 200M SANDBAG ZERCHER CARRY 30M SUITCASE CARRY RIGHT SIDE 20 PRESS UP 30M SUITCASE CARRY LEFT SIDE March 3, 2019UncategorizedBy Crossfit Resplendent