TUESDAY 05 MARCH 2019
IN A 30 MIN WINDOW
AS MANY REPS AS POSSIBLE
30S ON 30S OFF
AIR ASSAULT BIKE
BARBELL THRUSTER
DOUBLE UNDER
HAND RELEASE PRESS UP
KETTLE BELL SWING
THURSDAY 07 MARCH 2019
-OPEN GYM-
OPEN PREP
-AEROBIC CAPACITY-
3X3500M ROW (2:20-2:24/500M)
-ENDURANCE TRAINING-
4 ROUNDS
200M SANDBAG ZERCHER CARRY
30M SUITCASE CARRY RIGHT SIDE
20 PRESS UP
30M SUITCASE CARRY LEFT SIDE
FRIDAY 08 MARCH 2019
19.3
SATURDAY 09 MARCH 2019
TEAM WOD
1000-1200
SUNDAY 10 MARCH 2019
OPEN GYM
1200-1400