IN A 30 MIN WINDOW AS MANY REPS AS POSSIBLE 30S ON 30S OFF AIR ASSAULT BIKE BARBELL THRUSTER DOUBLE UNDER HAND RELEASE PRESS UP KETTLE BELL SWING About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019