THURSDAY 07 MARCH 2019

-OPEN GYM-
OPEN PREP

-AEROBIC CAPACITY-
3X3500M ROW (2:20-2:24/500M)

-ENDURANCE TRAINING-
4 ROUNDS
200M SANDBAG ZERCHER CARRY
30M SUITCASE CARRY RIGHT SIDE
20 PRESS UP
30M SUITCASE CARRY LEFT SIDE