Great way to start the bank holiday weekend!
THU 09
OPEN GYM
AEROBIC CAPACITY
AAB 30 ROUNDS
30S ON 30S OFF
ENDURANCE TRAINING
10 MIN AMRAP
2-4-6-8…DOUBLE KB DEADLIFT
(WITH 30M FARMER CARRY IN BETWEEN EACH ROUND)
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THURSDAY 09 MAY 2019
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