Great way to start the bank holiday weekend!
THU 10
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC CAPACITY-
6 ROUNDS
15 CAL @ 58 RPM
10 CAL @ 68 RPM
10 CAL @ 78 RPM
15 CAL @ 63 RPM
-ENDURANCE TRAINING-
(LONG AND LIGHT)
2 ROUNDS
60M WAITER WALK RIGHT SIDE
400M SANDBAG SHOULDER CARRY
60M WAITER WALK LEFT SIDE
400M SANDBAG SHOULDER CARRY
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