THURSDAY 10 JANUARY 2019

THU 10
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM

-AEROBIC CAPACITY-
6 ROUNDS
15 CAL @ 58 RPM
10 CAL @ 68 RPM
10 CAL @ 78 RPM
15 CAL @ 63 RPM

-ENDURANCE TRAINING-
(LONG AND LIGHT)
2 ROUNDS
60M WAITER WALK RIGHT SIDE
400M SANDBAG SHOULDER CARRY
60M WAITER WALK LEFT SIDE
400M SANDBAG SHOULDER CARRY