Great way to start the bank holiday weekend!
11/05/17
OPT 1
5 RFT: 5 Deadlift (105/150) 200m Run (Time Cap Applied)
OPT 2
Monster Mash 3
With a running clock:
0-12 Min
12 Min AMRAP: 1 Round of Mary 1 Round of DT
25 mins Onwards
For Time: 400m Run 30 Cal Row 20 Over Rower Burpee
45 mins Onwards
4 RFT: 3 Squat Cleans (62.5/90) 15 KettleBell Swings (24/32) 45 DU
OPT 3
Skills/Active Rest/Mobility
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