Great way to start the bank holiday weekend!
Open Gym:
2019 Open Prep
Mobility
Skills
Aerobic Capacity:
Air Assault Bike
150 Cals for time (every 2 mins perform 10 Burpee)
Endurance:
3x 2 min
250m Row
Max Effort Push Press
RX: 42.5/60
INT: 35/50
SC: As required
Rest 5 mins
21-15-9
Burpee
American KBS
DU
RX: 16/24 DU
INT: 10/16 DU
SC: As required
Rest 5 mins
12 min AMRAP
10 Front Squat
15 Box Jump
RX: 55/70 20/24
INT: 42.5 18/20
SC: As required
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