Great way to start the bank holiday weekend!
THU 15 NOV
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
BEACH BOD WOD
-AEROBIC-
AIR ASSAULT BIKE
4 MIN MAX CAL
1 MIN REST
3 MIN MAX CAL
2 MIN REST
2 MIN MAX CAL
3 MIN REST
1 MIN MAX CAL
4 MIN REST
1 MIN MAX CAL
3 MIN REST
2 MIN MAX CAL
2 MIN REST
3 MIN MAX CAL
1 MIN REST
4 MIN MAX CAL
-ENDURANCE-
5 ROUNDS
50M SANDBAG BEAR HUG WALKING LUNGE CARRY (H)
200M FARMER CARRY (H)
10 BURPEE OVER SANDBAG
1 MILE SANDBAG SHOULDER CARRY WITH EVERY 400M
5 SANDBAG DEADLIFT
5 SANDBAG GTOH
5 SANDBAG STOH
-MOBILITY-
DOUBLE PIGEON
DRAGON
LIZARD
LOW DRAGON
PIGEON
TWISTED CROSS
CHILDS POSE WITH SHOULDERS
HALF SPLIT
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