Great way to start the bank holiday weekend!
THU 18
OPEN GYM
AEROBIC CAPACITY
250M ROW
1:30 REST
500M ROW
3:00 REST
750M ROW
4:30 REST
500M ROW
3:00 REST
250M ROW
(AIM TO KEEP SAME SPLIT TIME THROUGHOUT)
ENDURANCE TRAINING
‘DEATH BY SLED PUSH’
MIN 1-10M
MIN 2-20M
MIN 3-30M
(CONTINUE UNTIL YOU CANT MAKE THE DISTANCE WITHIN THE MINUTE AND TURN EVERY 10M)
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