Great way to start the bank holiday weekend!
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
CATCH UP WOD
CHEST AND TRI’S
-MOBILITY-
HALF SEATED FROG
PIGEON
SEAL
HALF FORWARD FOLD
SUMO SQUAT
CHILDS POSE WITH SHOULDERS
-AEROBIC TRAINING-
3 ROUNDS FOR CALS (BIKE)
0 MIN 8 BURPEE
1 MIN 6 BURPEE
2 MIN 4 BURPEE
3 MIN 2 BURPEE
4 MIN 2 MIN REST
-ENDURANCE TRAINING-
3 ROUNDS
100M SUITCASE CARRY RIGHT ARM (H)
100M BEAR HUG CARRY (H)
100M SUITCASE CARRY LEFT ARM (H)
AND/OR
3 ROUNDS
400M RUN
200M PROWLER PUSH
100M SLED PULL
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