Great way to start the bank holiday weekend!
-OPEN GYM-
19.5 PREP
-AEROBIC TRAINING-
8 ROUNDS 2 MIN ROW (28 SPM)
(1 MIN REST BETWEEN ROUNDS)
-ENDURANCE TRAINING-
200M SANDBAG SHOULDER CARRY
40 BURPEE OVER BAG
200M SANDBAG ZERCHER CARRY
30 BURPEE OVER BAG
200M SANDBAG OVERHEAD CARRY
20 BURPEE OVER BAG
200M SUITCASE CARRY (100M EACH SIDE)
10 BURPEE OVER BAG
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