Thursday 18 August 2016
Today’s workout of the day is:
COASTAL CLASH INDIVIDUAL MASTERS WOD 2
5min AMRAP
2 Front Squat 50/35kg
2 STOH 50/35kg
4 Front Squat
4 STOH
6 Front Squat
6 STOH
Continue to add two reps per movement per round.
Then NFT
10 Skin the Cats or variations
And
50 Dips (rings, bar, box)
Post results to comments
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