Great way to start the bank holiday weekend!
25/01/18
OPEN GYM
Mobilty
Skills
Catch Up
AEROBIC CAPACITY TRAINING
10 RFT
500m Row
500m AAB
ENDURANCE TRAINING
01/06/17
0-25 min
30 Reps of Bear Complex (Power Clean Front Squat Push Press Back Squat Push Press) if bar is rested 3 Burpee 6 Toe To Bar 9 Wall Ball
25-45 min
30 Pull Up 15 Over Head Squat challenge 20 Pull Up 10 Over Head Squat 10 Pull Up 5 Over Head Squat
45-60 min
3 RFT 20 Sit Up 10 Hand Stand Push Up 5 Deadlift
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