Great way to start the bank holiday weekend!
29/06/17
A) Aerobic Capacity Training: 40-30-20-10 AAB Cal/Press Up/Weighted Walking Lunge
B) Endurance Training: 15 Clean and Jerk (42.5/60) 30/25 Cal Row 15 Clean and Jerk REST 5 MIN 3 RFT: 20m Front Rack Lunge (42.5/60) 50 Double Unders 25 Press Up REST 5 MIN 2 RFT: 800m Run 400m Farmer Carry (16/24) 20 T2B
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