Tuesday 11 October 2016

11/10/16

For Time:

‘Becky’

800m Run

30 Snatches (35/45)

400m Run

30 Hang Clean (35/45)

200m Run

30 Back Squat (35/45)

400m Run

30 Press Up

800m Run

30 Pull Ups

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019