Tuesday 16 August 2016

16/08/16
STRENGTH:
Snatch Balance (with pause) 3-3-3-2-2-1
CONDITIONING:
3 RFT
10 Press Up
25 Sit Ups
15 Squats
30 Sec Plank Hold Right Side
30 Sec Plank Hold Legt Side

Great way to start the bank holiday weekend!
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