16/08/16 STRENGTH: Snatch Balance (with pause) 3-3-3-2-2-1 CONDITIONING: 3 RFT 10 Press Up 25 Sit Ups 15 Squats 30 Sec Plank Hold Right Side 30 Sec Plank Hold Legt Side About the author Crossfit Resplendent Related postsMONDAY 20 MAY 2019May 18, 2019MONDAY 06 MAY 2019May 5, 2019TUESDAY 07 MAY 2019May 5, 2019SATURDAY 11 MAY 2019May 5, 2019WEDNESDAY 08 MAY 2019May 5, 2019THURSDAY 09 MAY 2019May 5, 2019