Great way to start the bank holiday weekend!
10 MIN AMRAP
15 ABSU
30 THRUSTER
45 DU
24/7/18 Post workout MOBWOD
Targets – abs, lower back, calves, glutes, shoulders
Saddle – 3 mins
Extended arm lizard [R] – 2 min [L] – 2 min
Supine twist [R] – 2 min [L] – 2 min
Child’s pose [shoulder variation] – 2 min
Twisted cross [R] – 1 min [L] – 1 min
Seated cross shin [R] – 1 min [L] – 1 min
Low dragon [R] – 2 mins [L] – 2 mins
Seal pose – 1 min
Rest 2 mins
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