Great way to start the bank holiday weekend!
26/07/16
STRENGTH:
HSPU Programme
CONDITIONING:
15 min EMOM
1 Clean Pull
1 Squat Clean
1 Jerk
(80-85% of 1 Rep Max)
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CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Tuesday 26 July 2016
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