WEDNESDAY 08 AUGUST 2018

3 SETS MAX REP PULL UP
3 MIN REST BEWTWEEN SETS
3 SETS MAX REP HSPU
3 MIN REST BETWEEN SETS
3 SETS MAX REP TTB
3 MIN REST BETWEEN SETS

Wednesday 08/08/18
Seal pose 1 min
Saddle eagle (R) 1 min (L) 1 min
Saddle 2 min
Fragon (R) 2 min (L) 2 min
Twisted cross (R) 1 min (L) 1 min
Single leg forward fold (R) 1 min
into QLT (R) 1 min
Single leg forward fold (L) 1 min
into QLT (L) 1 min
Sumo squat 2 min
Puppy dog 2 min
Rest 2 min