TUESDAY 07 AUGUST 2018

15 MIN AMRAP
5 FRONT SQUAT
7 BAR MUSCLE UP
35 DOUBLE UNDER

Tuesday 07/08/18
Twisted cross (R) 1 min (L) 1 min
Puppy dog 1 min
Low dragon (R) 1 min into lizard (R) 1 min
Low dragon (L) 1 min into lizard (L) 1 min
Supine twist (R) 2 min (L) 2 min
Saddle 3 min
Seated cross shin (R) 2 min (L) 2 min
Frog pose 2 min
Rest 2 min