MONDAY 06 AUGUST 2018

30 MIN EMOM
EVEN 100M SPRINT
ODD 1 ROUND OF CINDY: 5 PULL UP 10 PRESS UP 15 AIR SQUAT

Monday 06/08/18
Thread the needle (R) 1 min (L) 1 min
Single leg forward fold (R) 2 min (L) 2 min
Pigeon (R) 3 min (L) 3 min
Lizard (R) 2 min (L) 2 min
Down dog 30 sec
Seated straddle 2 min
Saddle archer (R) 1 min (L) 1 min
Rest 2 mins