Great way to start the bank holiday weekend!
1-1-1-1-1 SPLIT JERK
WEDNESDAY 12/9/18
THREAD THE NEEDLE 1 MIN EACH SIDE
PUPPY DOG 2 MINS
SADDLE ARCHER 1 MIN EACH SIDE
HALF SADDLE 2 MINS EACH SIDE
LOW DRAGON 1 MIN EACH SIDE
STANDING STRADDLE 1 MIN
TWISTED CROSS 1 MIN EACH SIDE
SEAL 1 MIN
SINGLE LEG FORWARD FOLD 2 MINS EACH SIDE
FROG 1 MIN
REST 2 MINS
Related posts
