WEDNESDAY 15 AUGUST 2018

FOR TIME*
21 BURPEE BOX JUMP OVER
21 POWER CLEAN
15 BURPEE BOX JUMP OVER
15 HANG SQUAT CLEAN
9 BURPEE BOX JUMP OVER
9 THRUSTER

WEDNESDAY 15/08/18
FRAGON [R]2 MINS [L]2 MINS
SEATED CROSS SHIN [R]2 MINS [L]2 MINS
FROG 2 MINS
TWISTED CROSS [R]1 MINS [L]1 MINS
SADDLE EAGLE [R]1 MINS [L]1 MINS
SADDLE 2 MINS INTO SINGLE LEG FORWARD FOLD [R] 2 MINS
SADDLE 2 MINS INTO SINGLE LEG FORWARD FOLD [L] 2 MINS
REST 2 MINS