THURSDAY 16 AUGUST 2018

-OPEN GYM-
SKILLS
STRENGTH
MOBILITY
CATCH UP
BEACH WOD

-AEROBIC-
2000M ROW TIME TRIAL

-ENDURANCE-
FOR TIME
200 DOUBLE UNDERS
1500M RUN
100 WALL BALL
50 CAL AAB

THURSDAY 16/08/18
FORWARD FOLD 3 MINS
SEATED STRADDLE 1 MIN
EXTENDED ARM LIZARD [R]2 MINS [L]2 MINS
PUPPY DOG 2 MINS
HALF SADDLE [R]2 MINS INTO DRAGON [R]2 MINS
HALF SADDLE [L]2 MINS INTO DRAGON [L]2 MINS
FROG 2 MINS
REST 2 MINS