FRIDAY 17 AUGUST 2018

FRIDAY HERO WOD
‘KP’
1000M ROW
30 PULL UP
30 THRUSTER
1000M RUN

FRIDAY 17/08/18
TWISTED CROSS [R]1 MINS [L]1 MINS
SEAL POSE 2 MINS
PUPPY DOG 2 MINS
HALF SEATED FROG [R]1 MIN INTO HALF SADDLE [R]1 MIN
HALF SEATED FROG [L]1 MIN INTO HALF SADDLE [L]1 MIN
HALF FRONT SPLIT [R]2 MINS [L]2 MINS
SUMO SQUAT 1 MIN
PIGEON [R]2 MINS [L]2 MINS
REST 2 MINS