SATURDAY 18 AUGUST 2018

TEAM WORKOUT 1000-1100
OPEN GYM 1100-1200

SATURDAY 18/08/18
SADDLE ARCHER [R]2 MINS [L]2 MINS
TWISTED CROSS [R]1 MINS [L]1 MINS
CHILDS POSE [SHOULDER VARIATION] 2 MINS
SEATED CROSS SHIN [R]2 MINS [L]2 MINS
STANDING STRADDLE 1 MIN
LIZARD [R]1 MIN INTO TWIST [R]1 MIN
LIZARD [L]1 MIN INTO TWIST [L]1 MIN
PIGEON [R]1 MINS [L]1 MINS
FORWARD FOLD 2 MINS
REST 2 MINS