Great way to start the bank holiday weekend!
AMRAP 12
10 PULL UP
50 DOUBLE UNDERS
20 STOH
Wednesday 18/7/18 Post workout mobility
Muscles targeted – lats, shoulders, calves, core
Single leg forward fold [R] – 1 min
Into QLT stretch [R] – 2 min
Single leg forward fold [L] – 1 min
Into QLT stretch [L] – 2 min
Seal pose – 1 min
Down dog – 30 secs
Seal pose – 1 min
Down dog – 30 secs
Saddle archer [R] – 1 min [L] – 1 min
Fragon [R] – 2 mins [L] – 2 mins
Child’s pose[shoulder variation] – 2 mins
Lizard [R] – 2 mins [L] – 2 mins
Rest 2 mins
Please ask me if you are unsure about any of the stretches/poses. Message on Facebook or give me a shout in the gym if you see me!
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