Great way to start the bank holiday weekend!
20 REP MAX BACKSQUAT…
WEDNESDAY 22/08/18
SEAL 1MIN
PIGEON (R)2MINS into SADDLE 1MIN
into FROG 1MIN into PIGEON (L)2MINS
HALF FRONT SPLIT (R)2MINS into
SADDLE 1MIN into FROG 1MIN into
HALF FRONT SPLIT (L) 2MINS
SUMO SQUAT 2MINS
FORWARD FOLD 2MINS
SADDLE EAGLE (R)1MIN (L)1MIN
SUPINE TWIST (R)1MIN (L)1MIN
REST 2MINS
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