Thursday 18 August 2016
Today’s workout of the day is:
5 snatch (30/20kg)
10 ring dips
4 snatch (40/25kg)
15 ring dips
3 snatch (50/30kg)
20 ring dips
2 snatch (60/35kg)
25 ring dips
1 snatch (70/40kg)
30 ring dips
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