WEDNESDAY 28 NOVEMBER 2018

28/11/18

FOR REPS
2 MIN MAX CAL ROW
-2 MIN REST-
2 MIN MAX CAL BIKE
-2 MIN REST-
2 MIN MAX RUN

3 TIMES

-COOL DOWN-
½ SADDLE
SINGLE LEG FORWARD FOLD W/QLT

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
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MONDAY 20 MAY 2019
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MONDAY 06 MAY 2019
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TUESDAY 07 MAY 2019
May 5, 2019