Today’s workout of the day is: Fran 21-15-9 Thrusters (40/30kg) Pull ups Post results to comments ___________________________________________________________ About the author Crossfit Resplendent Related postsThursday 18 August 2016August 17, 2016Saturday 16 July 2016July 15, 2016Wednesday 13 July 2016July 12, 2016Saturday 9 July 2016July 8, 2016Friday 8 July 2016July 8, 2016Thursday 7 July 2016July 6, 2016