Thursday 18 August 2016
Today’s workout of the day:
STRENGTH
Clean & Jerk
5-5-5
Assistance***
Back Squat
5-5-5
METCON
15min AMRAP
5 Deadlift
7 HSPU
9 TTB
M-1.5 BW F-BW
Assistance***
Clean Pulls
Hang Clean
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