Wednesday 3/02/16
Today’s workout of the day:
STRENGTH
Clean & Jerk
5-5-5
Assistance***
Back Squat
5-5-5
METCON
15min AMRAP
5 Deadlift
7 HSPU
9 TTB
M-1.5 BW F-BW
Assistance***
Clean Pulls
Hang Clean
Post results to comments
__________________________________________________________________________
