Great way to start the bank holiday weekend!
‘BATTLE STATIONS’
1-BIKE CAL
2-JUMP SQUAT
3-PROWLER PUSH (50/70)
4-ROW DISTANCE
5-SIT UP
6-SANDBAG THRUSTER (15/20)
7-10M SHUTTLE SPRINTS
8-HRPU
9-KB OVERHEAD LUNGE STEPS (16/24)
10- UNBROKEN DU
REPEAT 3 TIMES
MOBILITY-DOWN DOG-DRAGON-LIZARD-PIGEON
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