Friday 2 October 2015
A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 25-meter high-knee skip 25-meter carioca FOCUS: Angry Gorilla – flat back position GET READY: 2x 1:00 – child’s pose 10 Cossacks CONDITIONING: AMRAP in a given time 1 forward roll 2 hurdle burpees 3 toes-to-bar (floor or bar style) GAME: Prowler races – Push a 20″ plyo-box…