Monday 16/11/15
Today’s workout of the day is: EMOM 10min 4 Thrusters. Using 70% of the snatch you got last week 2 Snatch Rest 2mins EMOM 10min 5 Thrusters. Using 60% of the snatch from last week 3 Snatch 100 strict ring rows (not for time). …
Sunday reading 15/11/15
Some stuff to read with your morning coffee and croissants.
Nutrition made simple -www.liftbigeatbig.com
Stress offsets -www.evatstrengthandconditioning.com
Don’t suck -www.againfaster.com