Friday 6/11/15

Today’s workout of the day is:

Squat

In 20mins work up to a heavy single.

Then

3 rounds

20 Deadlifts with 70% of heavy squat single

200m run

 

 

 

 

 

 

 

 

 

 

 

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Thursday wod 29/10/15

Today sees the start of another block of gymnastic classes start. This will be at 17:30 and will now not only cover gymnastics but we will work on some technique as well. Remember BJJ class is on as well straight after the gymnastics class. This class is £3 for members and £5 for none members.…

Wednesday 28/10/15

Todays workout of the day is:

STRENGTH

5-5-5 Squat

ASSISTANCE

3-3-3 Box jumps (As high as possible)

METCON

For Time

50 Man-makers (10/20)*

*Every time a break run 200m

 

These will be used today

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Tuesday 27/10/15

Today’s workout of the day is:

Strength

Bench press/Floor press

5-5-5

ASSISTANCE

5-5-5 Pull Up

METCON

Partner WOD

100 DUs

Then

14 min AMRAP

1 Rope Climb

10 TTB

10 KB Snatch (16/24)

(Each complete a full round before swapping)

 

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