Friday 18/12/15

Today workout of the day is: Hammer Five rounds of: 5 Power clean, 60/40kg 10 Front squat, 5 Jerk, 20 Pull-ups Rest 90 seconds between each round.   U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade…

Wednesday 16/12/15

Today’s workout of the day is: Lumberjack 20 For time: 20 Deadlifts (125/87.5kg) Run 400m 20 KB swings (32kg) Run 400m 20 Overhead Squats (52.5/35kg) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20″) Run 400m 20 DB Squat Cleans (20/15kg) Run 400m        …

Saturday 12/12/15

Todays team workout is:

In teams of 2 (1 works 1 rests):

Double Grace 60/40kg
Double Annie
Double Isabel 60/40kg
200 squats (these can be done anytime during workout, 100 each)

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