Teens-Monday 26/10/15
Todays workout of the day is:
Strength
squat
Accessory
box jump
Skill
Jerk
Conditioning
Surprise
Cash out
Coaches choice
Workout-Monday 26/10/15
Todays workout of the day is:
STRENGTH
5-5-5 Deadlift
|
ASSISTANCE 5-5-5 Good Mornings METCON 15 min EMOM Even 20 DUs ODD 20 Press Up |
Post results to Comments
_________________________________
Sunday Reading 25/10/15
Some articles for you to digest over a Sunday morning coffee.
Don’t make my mistakes -CrossFitnyc
Our life follows what our mind believes -Crossfitsouthbay
8 tips for beating insomnia -Chriskresser
Leave thoughts to comments
_____________________________________
Saturday 24/10/15
Today’s workout of the day is a team wod.
Teens Friday 23/10/15
Todays workout of the day is:
Strength
Front squat
Accessory
box jump
Skill
Hang snatch
Conditioning
Rowing sprints
Cash out
Coaches choice
Friday 23/10/15
Todays workout of the day is:
|
STRENGTH 5-3-1 Press ASSISTANCE 15-15-15 Shoulder Taps METCON Buy in: 400m Run 30 reps of Bear Complex DL-PC-FSP-PP-BS-PP (60/40) Cash out: 400m Run |
Post results to comments
_______________________________
Thursday 22/10/15
Today is a rest day or a chance to catch up on any missed workouts from this week.
Barbell club is on at 17:30 and BJJ will start for the first time straight after at 18:30.
Teens Wednesday 21/10/15
Todays workout of the day is:
Strength
Shoulder press
Accessory
Pull ups
Skill
High hang snatch
Conditioning
Death by 10m bear crawl
Cash out
Coaches choice
Wednesday 21/10/15
Todays workout of the day is:
|
STRENGTH 5-3-1 Squat ASSISTANCE Reverse Lunge 10-10-10 METCON 15 min AMRAP 10 Burpee Box Jump (20/24) 10 STOH (40/60) 10 Pull Up |
Post results to comments
_________________________________
Tue 20/10/15
Todays workout of the day is:
|
STRENGTH 5-3-1 Bench/Floor Press ASSISTANCE 15-15-15 Dips/Tri Ext METCON 21-15-9 Power Clean (60/40) TTB (15min Time Cap) |
Post results to comments