Monday 18/01/16
Today’s workout of the day is: The filthy 50 For time: 50 Box jump, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 16kg 50 Walking Lunges, 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 10kg 50 Burpees 50 Double unders …